Wednesday, January 29, 2014

We've are here with few tips on maintaining yourbody health here are they: the 15 best health tips. Make that 15 - taking the time to read this tops the list.

Catch your kitty: Try to do stretching exercises when you wake up. It boosts your body blood circulation and digestion, and eases back pain.

Have A Regular breakfast. Few reserches tells us skiipng breakfast will make you gain weight, and improper diet is not adviceable for good health. A proper diet includes,everything  a whole grain food and, fresh juice and few vegetable salad too.

Brush up on your hygiene. Many dont know how to maintain their teeth properly and hence brushing the teeth, is necessary. use soft bristles to brush your teeth, hold the brush in a proper direction to brush your teeth. And brush for atleast 2 minutes everyday and not less than that.

Have some neurobics exercises for mind, a few american researches exclaims that , giving neurobic exercises to brain makes your brain work out well in all means. Having few exercises once in a while is very much necessary for brain activities.

Get waht you give, only receiving concept is not advisible for health, what you intake must be given out in the form of burning calories only grttingprocess is not at all fair in all means, it spoils your health badly.



Going spirtual is other form of maintaining your health, fasting is very important , one day of resting your stomach will not affect you in any ways, it infact helps you in making your internal organs work well out of it.

Eating smelly items is also adviciable, eating onion and garlic in loads will help burning your chlestrol, from body. It maintains your heart with good nlood circulation in it. It wont affect your heart with unwanted cholestrol in it.

Having red wine, olives and green tea will help in overcoming breast cancer. 



Get your daily calcium by popping a tab,drinkingg milk or eating yoghurt. It’ll make your bones strong. Remember  your bone density declines after the age of 30. You need to have external intake at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

Blueberries, strawberries and raspberries contain plant nutrients,which are powerful antioxidants. Blueberries rival grapes in the concentrations of resveratrol – the antioxidant compound found in the red wine that has assumed near mythological proportions. 

Vitamin C is very important .We need to consume atleast 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So have an ample amount of oranges and guavas




1 comment:

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    ReplyDelete

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