Health And Glow
10 best ways to keep
your body health and fit
Try to stretch your
body at morning after you wake it helps in digestion and smooth blood
circulation
Skipping breakfast is
not advisable those who tend to lose weight must not skip their breakfast
studies show that people put on weight if they skip their breakfast. A complete
healthy breakfast includes fresh juices and whole grain items in it and cereals
too
Brushing is other
important part of health, brush your teeth regularly, hold your brush in such a
way you holding your pencil and brush for at least two minutes. Brush the top
layer of mouth clean and in between the gums too. Use a soft bristle brush to
clean your teeth, brush twice a day
Aerobics for body and
Neurobics for mind is important, that activate your mind in all means, by
giving new tasks to it, brush your teeth in other hand which you usually don’t
all the time, and try choosing your dress through touch and not through sight.
This increases the enzyme to flow in new path
Do have some spiritual
health tip, in America a recent study tell you that patients got recovered who
are in prayer when compared to others
All smelly items
reduces your, bad cholesterol and protects you from infection, so start eating all
smelly items like onion, garlic,… eat ie raw format along with juice or soups.
A glass of red wine
will protect you from all passive diseases, red wine consists of some anti
oxidants which protects you from doing that
Make your bone even
stronger every day, by having calcium tablets, calcium rich foods like milk,
yogurt, this helps in developing the calcium content in your body
All berries helps in
reducing the belly for woman, berries contains certain antioxidants, which
helps in reducing their bad cholesterol and extra fat in body.
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